In the kitchen

A pinch. A whole new flavour.

Earthy, floral and unmistakably saffron. A few threads go a long way, as long as you give them a little time first.

The one rule

Bloom it before you cook.

Threads dropped straight into a pan give up only part of what they have. Steeping them first draws out the colour, taste and aroma, so a small pinch does the work of a large one.

  1. 01

    Crush a pinch

    Take 15 to 20 threads for a dish serving four. Crush them gently between your fingers, or grind them in a mortar with a pinch of sugar or salt to help them break down.

  2. 02

    Steep in warmth

    Cover with two or three tablespoons of warm water, milk or stock, hot but not boiling. Leave for 10 to 20 minutes, or longer, and watch it turn gold.

  3. 03

    Let the gold in

    Add the liquid and the threads to your dish. Early in the cooking for even colour through rice or a sauce; near the end if you want the aroma at its brightest.

A Persian way: set the crushed threads on an ice cube and let it melt slowly. The cold draws the colour out gently and gives a deep, clear gold.

How much to use

Start small. You can always add.

Too much saffron turns a dish bitter. These amounts are a good place to begin; adjust to your own taste.

Suggested amounts of saffron
DishThreads
Rice, pilaf or risotto for four15 to 20
Paella or a stew for fourAbout 20
A cake or a loaf15 to 20, bloomed in warm milk
Custard, rice pudding or ice cream10 to 15
A cup of tea or warm milk3 to 5

Make something golden

Four simple places to start.

Golden saffron rice in a dish

For the centre of the table

Persian-style saffron rice

Cook rinsed basmati until just tender. Mix a few spoonfuls with the bloomed saffron and a little melted butter, then layer it over the plain rice so the gold sits on top. Persian cooks let the bottom layer crisp into tahdig.

A saffron and pistachio cake

For something sweet

Saffron and pistachio cake

Bloom the threads in the warm milk your recipe already calls for, and fold it in with the wet ingredients. Scatter chopped pistachios over the top; a little rosewater or cardamom suits it well.

A glass of golden saffron milk

For a slower moment

Warm saffron milk

Warm a cup of milk with three to five threads, a crushed cardamom pod and a spoonful of honey. Leave it off the heat for a few minutes before you drink it, so the colour can come through.

Saffron threads falling into a cup of tea

For a pot to share

Saffron tea

Add a few bloomed threads to a pot of black or green tea, or steep them on their own in hot water with a strip of lemon peel. A slice of fresh ginger is a good companion.

More recipes in the Saffron Journal

Good company

What saffron loves.

Saffron is happiest with gentle flavours that let it come forward, and with the warm spices it has been cooked alongside for centuries.

  • Rice
  • Chicken
  • Fish and seafood
  • Tomatoes
  • Onions
  • Cream
  • Butter
  • Yoghurt
  • Cardamom
  • Cinnamon
  • Rosewater
  • Pistachio
  • Almond
  • Honey
  • Orange and lemon

Between pinches

A little care keeps it golden.

01

Keep it dark

Light fades saffron. Keep the vial in its box, in a cupboard away from the cooker.

02

Keep it dry

Use a dry spoon or dry fingers, and close the vial straight after taking a pinch.

03

Use it, don't save it

Saffron is at its best in its first year or so. You will find the best before date on the label.

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One saffron. Two sizes.

Grade A Persian Super Negin, handpicked in Iran and posted from the UK.

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